When most people think of ab workouts, they picture crunches, bicycles, or maybe holding planks for long periods of time. These types of ab exercises can be great (when done correctly and with proper engagement), and they do provide benefits for our ab muscles. But...

We are one week into our 9-week HARDCORE challenge, and our BAC members are rocking it! Full body workouts, five-minute focused core connections, and short core workout add-ons, and y’all are feeling it! Here’s what members are saying so far:  “I’ve done many planks...