It’s Love Month
This is an older pic, but one of my favorites of my loves, taken right after my daughter was born. It’s my wallpaper on my phone, and the photo I come back to when I need a smile, or a reminder or why I want to stay healthy. Valentine’s Day is just a few...
SHOULD YOU BE DRINKING CELERY JUICE?
Written by: Vivian E. Schemper, Nutrition and Wellness Specialist SHOULD YOU BE DRINKING CELERY JUICE? If you have been scrolling through your Instagram feed lately, you may have noticed some of your favorite celebrity or influencer accounts promoting a celery juice...
Good & Bad Foods?
There was a long time when I classified foods as “good” or bad”, when I would avoid going out because I was afraid of what I would eat, when I was terrified of certain “forbidden foods”. In addition, I would spend 2-3 hours at the gym doing mostly cardio. When I...
#Selfie
I don’t love selfies….I tend to critique my skin, my hair, my smile, and any number of things. But I love taking photos of this guy, and I’m reminded that when he looks at me, he doesn’t see the bags under my eyes, my postpartum hair regrowth...