Exercise for Cancer Prevention & Recovery
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
5 Surprising Benefits of Strength Training
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...I’m a trainer: These are the fitness items I can’t live without
If you know me, you know that I will always remind you that you don’t need any equipment to exercise— you can get moving at home with nothing at all! I’ve built a business reminding you to be where you are today and move in a way that works for you—...
5 Things I Wish Every Woman Knew about Training After 40
Do you know what I love most about this BodyFit community? We come from a wide variety of ages, places, and backgrounds. I also love that over the ten years, I’ve been making videos for you (and really over the 20 years I’ve been working in fitness), I’ve been...