The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
Body Recomposition Body recomposition is a term that’s gained a lot of traction in the fitness world right now. Once embraced only by bodybuilders and fitness competitors, it is now going mainstream. Maybe you’ve heard of “recomping” on social...
A new episode of the “Be Where You Are Today” podcast was recently released! To listen to the full version, you can find it on Apple podcasts, Spotify, YouTube and all your favorite podcast apps. I’m excited to share a few highlights from my...
Halfway through December, and I’m already exhausted—how about you?? Don’t get me wrong—I love the holiday season. I love the get-togethers, the time with friends and family, the decorations, the traditions, and, most of all, the sentiments, emotions, and...
