ABSolution is Here!
Are you in?! Our second most popular challenge (after Holiday HIIT, of course) is back by popular demand! Four weeks of workouts, still getting full body strength, cardio, mobility and flexibility, but all with a special focus on CORE! This is a favorite month for a...
5 surprising benefits of having a strong core
The term “strong core” is having a moment, and I am here for it! For years we obsessed about six-pack abs, losing belly fat, and getting definition in your midsection. Now (thankfully), we are much more focused on getting a strong core. Sure, we still see ads for...
So, What’s a MetCon Workout All About?
Have you heard the new buzzword in fitness town? MetCon, metabolic conditioning, Metabolic Resistance Training (MRT), and metabolic workouts are having a major moment right now. You may have heard one or all of these terms before this month’s challenge. But what...
Can You Get a Full Body Workout in 20 Minutes?
This week, a New York Times article titled “Can you get a full body workout in 20 minutes?” was making the rounds on social media. Many of you shared it with me or tagged me, because you know I specialize in short and effective workouts. One of my main goals as a...