When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
If you know me, you know that I will always remind you that you don’t need any equipment to exercise— you can get moving at home with nothing at all! I’ve built a business reminding you to be where you are today and move in a way that works for you—...
Do you know what I love most about this BodyFit community? We come from a wide variety of ages, places, and backgrounds. I also love that over the ten years, I’ve been making videos for you (and really over the 20 years I’ve been working in fitness), I’ve been...
What is mobility? Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...
What’s up, BodyFitters? Amy here, with the answer to one of your most common questions: how do I stay motivated to work out? Wouldn’t it be great if I did have the answer? If the key to motivation could be broken down into one 30-second TikTok? We all struggle with...
