Are you a member of the clean plate club?

Are you a member of the clean plate club?

The “clean plate club” refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body’s hunger and fullness cues is essential for...
These are the diet changes to make during every decade

These are the diet changes to make during every decade

As we age, our nutritional needs change. A diet that worked well for you in your 20s may be less appropriate for your 50s or 60s. Watch this video as we explore some general guidelines for how your diet should change as you move through different stages of life. Your...
Slow Cooker Crustless Chicken Pot Pie

Slow Cooker Crustless Chicken Pot Pie

This Slow Cooker Crustless Chicken Pot Pie is creamy, chunky, and delicious. Plus, it can be dairy-free and gluten-free for those who prefer that! I was rushing, so there is no video for the procedure, but it is SO easy! The blended cauliflower adds creaminess and...
Instant Pot Lemon Butter Dijon Chicken and Orzo

Instant Pot Lemon Butter Dijon Chicken and Orzo

Instant Pot Lemon Butter Dijon Chicken and Orzo is here to kick off our next #tastythursday recipe series in the BodyFit Athletic Club: instant pot and crockpot recipes! This is the type of meal I live for. Warm, colorful, cozy, and packed with flavor. What I love...