It’s GO time, people! For those celebrating Christmas or Hanukkah, this upcoming week is THE week we’ve been preparing for! We all know the holiday season can bring a lot of joy. But it can also bring A LOT of stress, especially regarding food, family...
Hi there! It’s Vivian, your BodyFit by Amy dietitian, here to help you navigate the overwhelming and confusing world of nutrition and wellness. As I explored topics for this week’s newsletter, I knew I wanted to do some myth-busting. But, I quickly...
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor are using protein powder in some form, so it is only natural for you to wonder if a protein powder is...
How to Grocery Shop Like a Registered Dietitian Nutritionist Hello – it’s Vivian! As a registered dietitian nutritionist (RDN), I see grocery shopping as essential to improving nutrition and well-being. One might think that shopping for nutritious...
In recent years, CBD (cannabidiol) has surged in popularity, captivating both the wellness industry and curious consumers. In fact, the global CBD market size was valued at 7.71 billion USD in 2023, and it is expected to grow at a compound annual growth rate of 15.8%...
