Fitness
These are the diet changes to make during every decade

These are the diet changes to make during every decade

As we age, our nutritional needs change. A diet that worked well for you in your 20s may be less appropriate for your 50s or 60s. Watch this video as we explore some general guidelines for how your diet should change as you move through different stages of life. Your...

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C-Section Awareness Month

C-Section Awareness Month

April is C-section awareness month. In honor of this month, I want to hold space for all the Belly Birth mamas and share a little bit about mine.  As many of you know, my first, my son, was a Cesarean section. Like so many of us, I knew it was always a possibility,...

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