Nutrition
C-Section Awareness Month

C-Section Awareness Month

April is C-section awareness month. In honor of this month, I want to hold space for all the Belly Birth mamas and share a little bit about mine.  As many of you know, my first, my son, was a Cesarean section. Like so many of us, I knew it was always a possibility,...

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ABSolution is Here!

ABSolution is Here!

Are you in?! Our second most popular challenge (after Holiday HIIT, of course) is back by popular demand! Four weeks of workouts, still getting full body strength, cardio, mobility and flexibility, but all with a special focus on CORE! This is a favorite month for a...

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Slow Cooker Crustless Chicken Pot Pie

Slow Cooker Crustless Chicken Pot Pie

This Slow Cooker Crustless Chicken Pot Pie is creamy, chunky, and delicious. Plus, it can be dairy-free and gluten-free for those who prefer that! I was rushing, so there is no video for the procedure, but it is SO easy! The blended cauliflower adds creaminess and...

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