NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
How to Spot a Nutrition Quack: A Quick Guide
Hi there! It's Vivian, your BodyFit by Amy dietitian, here to help you navigate the overwhelming and confusing world of nutrition and wellness. As I explored topics for this week's newsletter, I knew I wanted to do some myth-busting. But, I quickly became...
How to find the best protein powder in 2024 (& sharing a dietitian’s top picks!)
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor are using protein powder in some form, so it is only natural for you to wonder if a protein powder is...
How to Grocery Shop Like a Registered Dietitian Nutritionist
How to Grocery Shop Like a Registered Dietitian Nutritionist Hello - it's Vivian! As a registered dietitian nutritionist (RDN), I see grocery shopping as essential to improving nutrition and well-being. One might think that shopping for nutritious foods should...