$14.99
A four week nutrition guide designed to jumpstart your journey to a healthier and happier you.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived. This is not a diet book, but rather a guide with multiple options to choose from based on your specific tastes and lifestyle, all while keeping your nutrition in balance and portions under control. The book features many options for breakfast, lunch, dinner and snacks, including lots of healthy recipes that are easy to make. In addition, we answer you burning nutrition questions with well researched information, to give you a practical, realistic approach to eating well for long term health.
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