NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Halloween Fitness & Nutrition Tips
Halloween is an exciting holiday for kids and adults, and it is often the day that kicks off the holiday season! Unfortunately, for many, this holiday brings stress and anxiety due to a common fear of “unhealthy” foods. This stress and fear can cause people to create...
Interested in weight loss? Read THIS!
Most people I have worked with as a nutrition professional have wanted to achieve some degree of weight loss. In fact, all of my BodyFit Elite clients have weight loss goals. Many people in the BodyFit Athletic Club hope to lose some weight. Before working for BodyFit...
WHAT IS INTUITIVE EATING? EVERYTHING YOU NEED TO KNOW ABOUT THIS TRENDY NON-DIET APPROACH
Written by Vivian Schemper, RD, LDN Intuitive Eating (IE) is an evidence-based eating approach that was designed to help individuals get back in touch with their body's needs. Most of us rely on external food rules to determine what, when, and how much to eat instead...