NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
How to be your healthiest self in 2023: 8 tips from a registered dietitian!
Does this sound familiar? After a rough start to the new year, you've been overwhelmed with work, life, parenting, school, and (or) chores. As a result, your health and wellness have taken a back seat. Now, you are ready to reset as we head into April, so you make the...
Is holiday food the problem?
We are heading into the holiday season, and you know what that means. An abundance of holiday sips and delicious sweets are coming your way. I want to have this pep talk early this season, and what I say will likely resonate with you. Here is something you may have...
Do you need a reset?
Do you feel like you need a reset?! Guess what? Same. I am feeling SO blehhh these days. 🥴 This month has been insane. I had every intention to do Athlete 2.0 workouts and prioritize hydration and nutrition this October. Let me tell you how many workouts I've...