NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Is night snacking getting the best of you?
Most people create plenty of structure for themselves during work hours but fail to do so when it's most needed: at night. After a long day of work, taking care of kiddos (if you have em'), cleaning, laundry, running errands, paying bills, and taking care of a...
Can a hand-held device (Lumen) hack your metabolism?
There's a good chance an advertisement has popped up on your social media feeds featuring a hand-held device that you can breathe into, and with just one single breath, the device claims to measure whether you are burning fat or carbs. I don't know about you, but this...
Our stand on weight loss
Is weight loss the new smoking? That's the question bouncing around social media in recent years. For decades, everyone seemed to agree that weight loss and being in a smaller body were good things. These days, though? Not so much. With the rising popularity of the...