NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Our stand on weight loss
Is weight loss the new smoking? That's the question bouncing around social media in recent years. For decades, everyone seemed to agree that weight loss and being in a smaller body were good things. These days, though? Not so much. With the rising popularity of the...
Popular Nutrition Myths You Shouldn’t Believe
Oh, nutrition. As a dietitian, I live and breathe all things nutrition, but let me tell you, working in this field can be exhausting! There isn't a day that goes by without me hearing some form of nutrition non-sense, and some days it feels like my voice is just not...
Protein Powder 101: Everything You Need to Know
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor seem to be using protein powder in some form, so it is only natural for you to wonder if a protein powder...