$14.99
A four week nutrition guide designed to jumpstart your journey to a healthier and happier you.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived. This is not a diet book, but rather a guide with multiple options to choose from based on your specific tastes and lifestyle, all while keeping your nutrition in balance and portions under control. The book features many options for breakfast, lunch, dinner and snacks, including lots of healthy recipes that are easy to make. In addition, we answer you burning nutrition questions with well researched information, to give you a practical, realistic approach to eating well for long term health.
You’ve probably heard the phrase, “Abs are made in the kitchen.” It’s one of the most popular fitness mantras out there—but is it actually true? As a registered dietitian nutritionist, I’m here to break it down with science-based facts and a realistic perspective....
In recent months, the topic of ultra processed foods has been making waves across social media, news outlets, and various podcasts. On the latest episode of the "Be Where You Are Today" podcast, Amy and Vivian talked about this trending subject. Vivian brought her...
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
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