$14.99
A four week nutrition guide designed to jumpstart your journey to a healthier and happier you.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived. This is not a diet book, but rather a guide with multiple options to choose from based on your specific tastes and lifestyle, all while keeping your nutrition in balance and portions under control. The book features many options for breakfast, lunch, dinner and snacks, including lots of healthy recipes that are easy to make. In addition, we answer you burning nutrition questions with well researched information, to give you a practical, realistic approach to eating well for long term health.
It’s no secret that I’m a big fan of getting time-efficient, effective workouts in the comfort of my home. I’ve made a career out of it! As a mom of two running my own business, I know how tough it can be to find the time to exercise, let alone head to a gym or...
October is breast cancer awareness month. This is a topic that’s near and dear to my heart. Like so many of you, I’ve had close family members who are breast cancer survivors. I’ve trained clients before, during, and after their diagnosis and treatment. And many of...
When it comes to the benefits of strength training, you’ve probably heard them all, right? Strength training burns more calories, changes your body composition, and, of course, makes you stronger for life. However, there are many hidden benefits to strength training...
Reviews
There are no reviews yet.