$199.00
You’ve got questions. Amy has answers.
If you need to talk to an expert for fitness and nutrition advice and recommendations then this opportunity is for you.
Looking to connect with Amy to ask your questions and gain some guidance and insight on your journey? Schedule a one time consultation! Your 60-minute virtual session includes:
The world of fitness and nutrition is ever-evolving, and the conversation often shifts towards the latest advancements and trends. One such topic gaining traction is GLP-1 drugs, including the well-known Ozempic, which has sparked widespread interest and debate. As...
HORMONES….I know. That word is triggering for me, too! Doesn’t it seem like hormones are all the rage right now (see what I did there 🤣?). It seems every time we turn around we hear about more hormone-related health problems like chronic stress, lack of sleep, weight...
Body Recomposition Body recomposition is a term that's gained a lot of traction in the fitness world right now. Once embraced only by bodybuilders and fitness competitors, it is now going mainstream. Maybe you've heard of "recomping" on social media or seen fitness...
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