The first whole week of the new year has come to an end! How did it go?! Did you start strong and feel great? Or did things not go as planned, and you already feel like you’ve fallen behind? I surveyed our BAC members to ask how the first whole week of the year went,...
Consultation with Amy
$199.00
Looking to connect with Amy to ask your questions and gain some guidance and insight on your journey? Schedule a one time consultation! Your 60-minute virtual session includes:
*Reviewing your journey, past fitness experience and health history
*Discuss short-term and long-term goals
*Work through current challenges on your journey
*Go through a postural and movement assessment
*Formulate a plan for you moving forward
*Answer any questions you may have!
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3 Tips to Navigate the 2024 Holiday Season Like a Pro
It's GO time, people! For those celebrating Christmas or Hanukkah, this upcoming week is THE week we've been preparing for! We all know the holiday season can bring a lot of joy. But it can also bring A LOT of stress, especially regarding food, family dynamics, tight...
From Ellen to Everyday: with Jeannie Stathis on Fitness & Wellness
A new episode of the "Be Where You Are Today" podcast was recently released! To listen to the full version, you can find it on Apple podcasts, Spotify, YouTube and all your favorite podcast apps. I'm excited to share a few highlights from my conversation with Jeannie...
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