In recent years, CBD (cannabidiol) has surged in popularity, captivating both the wellness industry and curious consumers. In fact, the global CBD market size was valued at 7.71 billion USD in 2023, and it is expected to grow at a compound annual growth rate of 15.8%...
Consultation with Amy
$199.00
Looking to connect with Amy to ask your questions and gain some guidance and insight on your journey? Schedule a one time consultation! Your 60-minute virtual session includes:
*Reviewing your journey, past fitness experience and health history
*Discuss short-term and long-term goals
*Work through current challenges on your journey
*Go through a postural and movement assessment
*Formulate a plan for you moving forward
*Answer any questions you may have!
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What is Mobility?
What is mobility? Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...
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