Tips on How to Stay Active While Traveling
In the last few months, I’ve traveled cross country for work, and had a nice beach vacation with family, and both times I’ve been surprised at how much I’ve wanted to keep moving (even when I’m exhausted!), and how much better I felt when I...
Healthy Hacks For Eating Well at the Airport
Got Travel plans? Same here! Here are some quick tips to stay healthy (and keep your budget) when navigating the airport this summer: Pack a protein powder in your purse: If you are like me, your flight probably leaves at 6am because you like to be cheap- no shame,...
The Importance of Staying Hydrated This Summer
It is finally summer here in North America, which means it’s the perfect time to hit the beach, lay out by the pool, or go for a hike. Summertime, with its scorching temperatures, also provides the ideal conditions for dehydration since our bodies lose more...
NUTRITION CORNER: FIVE SURPRISING FOODS TO GRILL THIS SUMMER
Written by Vivian E. Schemper, Nutrition and Wellness Specialist Ah, it is finally summer here in North America. Time to take out the shorts, flip-flops, and take a few strolls at your local farm market! It’s also that time to start firing up the grill. You know you...