Earlier this year, I announced my partnership with Sympleaf Sport CBD and have been collaborating with them ever since. You've seen co-founder Ryan in many of my workouts and being willing to try anything on my Instagram. And, of course, we had a blast getting to meet...
In recent years, CBD (cannabidiol) has surged in popularity, captivating both the wellness industry and curious consumers. In fact, the global CBD market size was valued at 7.71 billion USD in 2023, and it is expected to grow at a compound annual growth rate of 15.8%...
Have you had any water today? I have NOT. That's right. You read that correctly. Lately, my hydration has been in the dumps. You'd think I'd be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of hydration as easily as...
What is mobility? Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...