NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Healthy Hacks For Eating Well at the Airport
Got Travel plans? Same here! Here are some quick tips to stay healthy (and keep your budget) when navigating the airport this summer: Pack a protein powder in your purse: If you are like me, your flight probably leaves at 6am because you like to be cheap- no shame,...
The Importance of Staying Hydrated This Summer
It is finally summer here in North America, which means it's the perfect time to hit the beach, lay out by the pool, or go for a hike. Summertime, with its scorching temperatures, also provides the ideal conditions for dehydration since our bodies lose more fluids...
NUTRITION CORNER: FIVE SURPRISING FOODS TO GRILL THIS SUMMER
Written by Vivian E. Schemper, Nutrition and Wellness Specialist Ah, it is finally summer here in North America. Time to take out the shorts, flip-flops, and take a few strolls at your local farm market! It’s also that time to start firing up the grill. You know you...