NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
WHAT IS INTUITIVE EATING? EVERYTHING YOU NEED TO KNOW ABOUT THIS TRENDY NON-DIET APPROACH
Written by Vivian Schemper, RD, LDN Intuitive Eating (IE) is an evidence-based eating approach that was designed to help individuals get back in touch with their body's needs. Most of us rely on external food rules to determine what, when, and how much to eat instead...
Recipe: Gluten-Free Brownies
Hi there! Vivian, the dietitian here with the BEST gluten-free brownies EVER! These are ooey, gooey, fudgy, rich in chocolate flavor, and it's everything you hope for in a brownie without excessive amounts of added sugar. These are an excellent option for those who...
Cheat Day or A Treat Every Day?
By Vivian Schemper, RDN, LDN Is it better to eat perfectly 6 days per week and then have an all-out cheat day or is it better to eat mostly healthy and end every day with a treat, like 2 chocolate chip cookies? The answer: treat every day is a better approach. As a...