NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Protein Powder 101: Everything You Need to Know
As a dietitian, I get asked many nutrition questions, and right up there, at the top, are questions about protein powder. These days, everyone and their neighbor seem to be using protein powder in some form, so it is only natural for you to wonder if a protein powder...
Nutrition Tips for a Strong Immune System
Is it COVID, a cold, the flu, a new virus, or allergies?! Oof. If you've asked yourself this question recently, you are not alone. It seems like everyone we know these days are sick or coming down with something, so it's only natural to wonder if there's anything you...
Are green powders a waste of money?
If you've been on social media lately (mainly Instagram), you've probably seen an influencer, famous athlete, world-renowned olympian, or celebrity promoting a greens powder. Now that we are officially in the holiday season (AKA sweets and booze season), you may feel...