$12.99
The 4 Week Kettlebell Program uses one kettlebell to strengthen and sculpt your muscles, while also burning fat and calories. Whether you goal is weight loss, increased endurance, toning or overall fitness, this program can get you there! Each week features 5 workouts, ranging from 20-40 minutes, using videos from the BodyFit by Amy You Tube Channel. Most days of the week feature specific kettlebell videos (or two) with one or two days of the week alternating with bodyweight videos for variety and a different challenge. Some weeks will have full body workouts, while others will split up muscle groups to get a little more specific. All videos feature low impact options and modifications for different fitness levels. In addition to the full schedule of workouts, you’ll get additional information on nutrition, goal setting, meal planning, exercise form and more!
Whether you are new to kettlebell, or have some experience with this popular training method, you will get four weeks of time efficient, fat blasting, body sculpting workouts with this structured program, along with so much more!
BodyFit by Amy e-books are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. Ebooks feature structured weeks with workout schedules, using videos from my You Tube channel, along with additional information on nutrition, meal planning, setting and reaching your goals, tracking your progress, and overall health and wellness. Ebooks are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you'll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge - I've included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android.
Have you had any water today? I have NOT. That's right. You read that correctly. Lately, my hydration has been in the dumps. You'd think I'd be better at this since I am a dietitian, after all, and I can recite all the benefits and importance of hydration as easily as...
What is mobility? Mobility refers to the ability to move freely and easily. In the context of human movement, it involves the range of motion in joints and the functionality of muscles and other body structures. Mobility is crucial for daily activities, maintaining...
The "clean plate club" refers to the habit of feeling compelled to finish all the food on your plate regardless of your levels of fullness. Breaking this habit and learning to listen to your body's hunger and fullness cues is essential for maintaining a healthy...
ari (verified owner) –
Lost an inch everywhere.
noa bloch (verified owner) –
I have been following Amy on youtube for the past 2 years, and I wanted an organized program that I can follow regularly, I find her programs well balanced, efficient which I love because I have a 2-year-old so I need it to be short and super effective which it is! Totally worth the cost!
I wish I had known about this before, Amy, you might want to mention it at the end of your videos,
Anyway, I warmly recommend, don’t think twice, just go for it, do what you can.
leaila –
Some genuinely prize posts on this website , saved to fav.
Vanessa Van-Eecke (verified owner) –
I loved that program, and learned on how to structure my workouts better ie include some cardio during the week. The 4th week was challenging but left me wanting to have another go! I looked forward to my daily workouts which did not expect. I tried a lot of new types of workouts as part of the program and enjoyed them. I wouldn’t have tried them otherwise. I now realize variety is key to stay motivated. Totally worth the small price.
Marjolein van Drogen (verified owner) –
After a few weeks exercising without a schedule, I was interested in what Amy said at the end of many workouts: a schedule she put together!
It took me five weeks instead of four, because of a cold- but I am so much stronger woth more endurance!
And… I fit into my old jeans again!
I did another youtube workout the other day, the trainer said: it is going to be hard… BUT… It wasn’t that hard for me! So I went back to Amy’s workout this morning and it did challenge me + she has a lovely way of positive motivation which is very encouraging! Thank you Amy if you read this!