NUTRITION

We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.

Slow Cooker Crustless Chicken Pot Pie

This Slow Cooker Crustless Chicken Pot Pie is creamy, chunky, and delicious. Plus, it can be dairy-free and gluten-free for those who prefer that! I was rushing, so there is no video for the procedure, but it is SO easy! The blended cauliflower adds creaminess and...

Instant Pot Lemon Butter Dijon Chicken and Orzo

Instant Pot Lemon Butter Dijon Chicken and Orzo is here to kick off our next #tastythursday recipe series in the BodyFit Athletic Club: instant pot and crockpot recipes! This is the type of meal I live for. Warm, colorful, cozy, and packed with flavor. What I love...

Instant Pot Chicken Tinga Tacos

We have been having some serious *FUN* tasting some of California's most popular dishes, and I knew there was ONE that I just had to recreate - Chicken Tinga Tacos! As soon as we left Guisado's Restaurant in Los Angeles, I began brainstorming ways to recreate this...

Nutrition to Fuel Your Workouts

A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.

In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.

Is Intermittent Fasting Right for You?

Is Intermittent Fasting Right for You?

Written by: Vivian Schemper, Nutrition & Wellness Specialist Intermittent fasting has gained considerable popularity in recent years, and many people find it easier to follow than a traditional calorie restriction diet. Supporters claim that intermittent fasting...

EAT WELL FOR YOUR HEART

EAT WELL FOR YOUR HEART

Written by: Vivian E. Schemper, Nutrition and Wellness Specialist February is American Heart Month, and while it’s a good idea to care for your heart every day of the year, now is a particularly great time to focus on nutritious ways to combat heart disease. THE...

Lactation Granola Recipe

Lactation Granola Recipe

Here’s my favorite lactation recipe—hearty granola!  A friend made this for more after my son was born and I’ve been eating it ever since!  I eat it as a granola with Greek Yogurt and fruit, but you can also roll into cookies or Boobie Bites . And while it will help...