NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Finding the Right Protein Powder for You
If you walked by the protein powder aisle in your local grocery store, you were probably completely overwhelmed by the endless options. What’s the best protein powder? Is it collagen? Whey? Plant-based? And do you really -need- a protein shake during the day or after...
Healthy Hacks For Eating Well at the Airport
Got Travel plans? Same here! Here are some quick tips to stay healthy (and keep your budget) when navigating the airport this summer: Pack a protein powder in your purse: If you are like me, your flight probably leaves at 6am because you like to be cheap- no shame,...
The Importance of Staying Hydrated This Summer
It is finally summer here in North America, which means it's the perfect time to hit the beach, lay out by the pool, or go for a hike. Summertime, with its scorching temperatures, also provides the ideal conditions for dehydration since our bodies lose more fluids...