NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
TUMERIC-GINGER LATTE
https://youtu.be/OQfQgZuKhKo Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist For many of us in North America, it is the middle of winter and the peak of flu season. Here’s a beverage rich in disease-fighting antioxidants to keep you warm and...
STAY IN THIS VALENTINE’S DAY
Written by: Vivian E. Schemper, Nutrition and Wellness Specialist Every year around this time, most of us are scrambling to get a reservation for two on February 14th at a trendy, local hot spot. Hitting up your usual date night spots may have its benefits, but there...
SHOULD YOU BE DRINKING CELERY JUICE?
Written by: Vivian E. Schemper, Nutrition and Wellness Specialist SHOULD YOU BE DRINKING CELERY JUICE? If you have been scrolling through your Instagram feed lately, you may have noticed some of your favorite celebrity or influencer accounts promoting a celery juice...