NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
EAT WELL FOR YOUR HEART
Written by: Vivian E. Schemper, Nutrition and Wellness Specialist February is American Heart Month, and while it’s a good idea to care for your heart every day of the year, now is a particularly great time to focus on nutritious ways to combat heart disease. THE...
Lactation Granola Recipe
Here’s my favorite lactation recipe—hearty granola! A friend made this for more after my son was born and I’ve been eating it ever since! I eat it as a granola with Greek Yogurt and fruit, but you can also roll into cookies or Boobie Bites . And while it will help...
TUMERIC-GINGER LATTE
https://youtu.be/OQfQgZuKhKo Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist For many of us in North America, it is the middle of winter and the peak of flu season. Here’s a beverage rich in disease-fighting antioxidants to keep you warm and...