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NUTRITION

We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.

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ABOUT VIVIAN SCHEMPER, RDN, LDN

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NUTRITION GUIDE

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ACCESS OUR DIETITIAN IN THE ATHLETIC CLUB

Chocolate Chip Cookie Dough Protein Balls (No-Bake + High-Protein!)

by | April 20, 2025 | Nutrition, Recipes | 1 Comment

If you’re craving something sweet, satisfying, and packed with protein, these Chocolate Chip Cookie Dough Protein Balls are your new go-to snack! They taste just like cookie dough, but they’re made with better-for-you ingredients and come together in just 10 minutes....
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Slow Cooker Crustless Chicken Pot Pie

by | March 29, 2023 | Recipes | 0 Comments

This Slow Cooker Crustless Chicken Pot Pie is creamy, chunky, and delicious. Plus, it can be dairy-free and gluten-free for those who prefer that! I was rushing, so there is no video for the procedure, but it is SO easy! The blended cauliflower adds creaminess and...
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Instant Pot Lemon Butter Dijon Chicken and Orzo

by | March 29, 2023 | Recipes | 0 Comments

Instant Pot Lemon Butter Dijon Chicken and Orzo is here to kick off our next #tastythursday recipe series in the BodyFit Athletic Club: instant pot and crockpot recipes! This is the type of meal I live for. Warm, colorful, cozy, and packed with flavor. What I love...
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Nutrition to Fuel Your Workouts

A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.

In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.

I want this!