NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Is holiday food the problem?
We are heading into the holiday season, and you know what that means. An abundance of holiday sips and delicious sweets are coming your way. I want to have this pep talk early this season, and what I say will likely resonate with you. Here is something you may have...
Do you need a reset?
Do you feel like you need a reset?! Guess what? Same. I am feeling SO blehhh these days. 🥴 This month has been insane. I had every intention to do Athlete 2.0 workouts and prioritize hydration and nutrition this October. Let me tell you how many workouts I've...
Do you need supplements?
Do you take a daily supplement? If the answer is yes, you are certainly not alone. More than 80 million people in the United States take a daily supplement as a powder, pill, or liquid. The supplement industry is worth a whopping 50 billion dollars, and supplements...