NUTRITION
We are on a mission to educate, inspire, and empower you to reach your full health potential by incorporating proper nutrition. Here, we take a science-based, whole-food, balanced, and empathetic approach to healthy living where we make it simple to understand the science of food so that you can make informed healthy choices.
Nutrition to Fuel Your Workouts
A FOUR-WEEK NUTRITION GUIDE DESIGNED TO JUMPSTART YOUR JOURNEY TO A HEALTHIER AND HAPPIER YOU.
In this 4 week nutrition guide, Amy partnered with Vivian, our nutritionist and wellness specialist to provide a flexible, nutritionally balanced, evidence-based program to help you make healthy choices for meals and snacks, while not feeling deprived.
Your protein questions, answered!
Why does everyone make such a big deal about protein? Protein does a lot more than just building muscles. Proteins contribute to cell growth, repair, and maintenance. They also act as enzymes and hormones. They help maintain fluid and electrolyte balance and play an...
Do you need an electrolyte supplement?
Many countries worldwide are facing dangerously high temperatures these days, so you may be wondering what to do to optimize your hydration. As the temperatures continue creeping up and the risk for dehydration is high, you may ask yourself if plain water is enough or...
Lessons From A Cooking Competition + Blueberry Vegan Waffle Recipe!
This past week in the BodyFit Athletic Club, we hosted a cooking competition between Vivian (BodyFit dietitian) and Kurt ("Mr. Amy"). I channeled different cooking show hosts, announcing a new challenge every day, and the two of them went head to head making...