$4.99
This 4 week program uses a set of dumbbells and a mat to shape up your entire body! This program includes a complete 4 week schedule with 5 days of clickable workout videos using workouts from the BodyFit by Amy You Tube channel. Alternating between dumbbell workouts and bodyweight workouts, you will strengthen and sculpt your muscles, while blasting fat with heart pumping cardio. This program also includes a link to chart your progress with measurements, and exclusive access to our private online Facebook group.
BodyFit by Amy programs are express versions of our popular full length e-books, where the main attraction is the clickable workout calendar. They are curated programs designed to help you strategically focus your workouts in a time efficient, manageable way to reach your health and fitness goals. BodyFit by Amy Programs are downloadable interactive PDFs, that can be viewed on your computer, tablet, phone or other personal device with internet access.
BodyFit by Amy workouts are designed to burn calories and blast fat, all while tightening and toning your muscles. Workouts feature heart pumping cardio for maximum calorie burn, and interval training focusing on strengthening and sculpting. Each week you’ll get a schedule of workouts from my YouTube channel, and for those of you who need an extra challenge – I’ve included some short Bonus Workouts. All of my videos feature lower impact options and modifications for different fitness levels.
Let me help you become your happiest, healthiest, fittest self!
***For optimal functionality, we strongly recommend using the Adobe Acrobat Reader app to view BodyFit by Amy eBooks. Adobe Acrobat Reader is available to download for FREE from the App Store for iOS devices or Google Play for Android.
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