Stay Strong All Summer Long with SummerFit 2026
Summer is officially here, and that means one thing: SummerFit is back!
If you’ve been looking for a simple way to stay active, build strength, and maintain momentum throughout the summer months, this challenge is for you.
SummerFit has become one of our most popular annual workout challenges because it’s designed to help you create consistency without spending hours in the gym or following complicated fitness plans. Whether you’re traveling, managing a busy schedule, chasing kids around all summer, or simply trying to stay on track, SummerFit gives you a realistic plan to keep moving and feeling your best.
What Is SummerFit?
SummerFit 2026 is a FREE summer workout challenge featuring five workouts each week throughout June, July, and August. Every workout is available for free on YouTube and designed to help you build strength, improve cardiovascular fitness, increase mobility, and create healthy habits that support your long-term goals.
The best part? Most workouts are just 25–30 minutes, making it easy to fit movement into your day without spending hours exercising.
Why Strength Training Matters
At the heart of SummerFit is strength training.
Strength training helps build and maintain muscle, supports bone health, improves functional fitness, boosts confidence, and can help you feel stronger both inside and outside of your workouts.
That’s why each week includes three dedicated strength training sessions, balanced with cardio and mobility work for a well-rounded approach to fitness.
Whether your goal is to build strength, improve body composition, increase energy, support healthy aging, or simply feel your best, strength training is one of the most valuable investments you can make in your health.
Your SummerFit Plan & Structure
SummerFit follows a simple weekly structure that balances strength, cardio, and recovery:
Weekly Schedule
- Monday: Strength Training
- Tuesday: Strength Training
- Wednesday: Cardio
- Thursday: Active Recovery & Mobility
- Friday: Strength Training
Each week includes:
- 3 Strength Training Workouts
- 1 Cardio Workout
- 1 Active Recovery & Mobility Session
All workouts are designed for all fitness levels, with modifications and progressions offered throughout.
Whether you’re brand new to exercise or have been training for years, you’ll find options that meet you where you are.
Equipment You’ll Need
Most workouts use:
- Dumbbells
- Optional kettlebell variations
- A mat for floor exercises and mobility work
- A little space to move
No gym membership required.
Just show up, press play, and let’s get moving.
Need dumbbells or kettlebells for this program? We’ve partnered with French Fitness to make it easy to get quality home gym equipment delivered to your door. Use code BODYFITBYAMY for 5% off your order HERE!
Who This Challenge Is Perfect For
SummerFit is especially great if you:
- Want to build or maintain strength
- Need a realistic fitness plan for summer
- Enjoy shorter workouts that fit a busy schedule
- Want balanced training without extremes
- Love following a structured workout calendar
- Prefer home workouts with minimal equipment
- Want support for your physical and mental well-being
These workouts are designed to support real life, real bodies, and long-term consistency.
Your June SummerFit Schedule
All of the workouts for June are linked below so you can simply scroll, click, and press play.
Week 1
Monday – Full Body Strength:
01: Total Body No Repeat with Weights – NEW!
Tuesday – Cardio:
02: Boxing and Abs Tabata – NEW!
Wednesday – Full Body Strength:
Thursday – Mobility & Active Recovery:
04: Pilates Sculpt
Friday – Full Body Strength
05: Bodyweight Sweat and Sculpt
Week 2
Monday – Full Body Strength:
06: Full Body Dumbbell Strength – NEW!
Tuesday – Cardio:
Wednesday – Full Body Strength:
08: Total Body HIIT with Weights
Thursday – Mobility & Active Recovery:
09: Back, Hip & Shoulders Stretch – NEW!
Friday – Full Body Strength:
Week 3
Monday – Full Body Strength:
11: Full Body Fire with Weights – NEW!
Tuesday – Cardio:
12: Zone Cardio HIIT
Wednesday – Upper Body Strength:
13: Upper Body Sweat
Thursday – Mobility & Active Recovery:
Friday – Lower Body Strength:
Week 4
Monday – Full Body Strength:
16: Total Body Dumbbell Pyramid HIIT – NEW!
Tuesday – Cardio:
17: Endurance Cardio
Wednesday – Upper Body Strength:
18: Lower Body Sweat
Thursday – Mobility & Active Recovery:
19: Bodyweight Recovery Cardio Mobility
Friday – Lower Body Strength:
Week 5
Monday – Full Body Strength:
21: Sweat & Sculpt Supersets – NEW!
Tuesday – Cardio:
22: Cardio Core Tabata SIT – NEW!
Wednesday – Full Body Strength:
Thursday – Mobility & Active Recovery:
24: Mobility Core & Deep Stretch
Friday – Full Body Strength:
25: No Equipment Tone & Sculpt
Prefer a Printable Workout Calendar?
If you love checking workouts off on paper, we’ve got you covered!
The June SummerFit Calendar includes two versions in one convenient download:
- 🎨 A colorful interactive calendar with every workout linked, so you can simply click and press play.
- 🖨️ A printer-friendly black-and-white version on the back page for those who prefer to save on ink while still keeping their workouts visible and organized.
Whether you keep it on your fridge, at your desk, or in your workout space, the calendar makes it easy to stay on track and see your progress throughout the month.
👉 Download the Printable June SummerFit Calendar HERE
It’s a simple way to stay organized, motivated, and consistent all month long.
Want Everything in One Place?
While all the workouts are linked directly in the calendar, we’ve also created a dedicated SummerFit YouTube Playlist for those who prefer to follow along without clicking through individual workouts.
You can:
- Hit play and go
- Save the playlist to your YouTube library
- Follow the workouts in order
- Come back for replays anytime
👉 Access the Full June SummerFit Playlist HERE
Choose whichever option works best for you—the calendar, the playlist, or both!
Tip: Save or Bookmark This Page
This page will be your home base for the entire month, with all workout links, the printable calendar, and playlist in one convenient location.
We recommend bookmarking this page or saving it to Pinterest so everything you need is just one click away.
Want More Support With Your Fitness & Nutrition?
If you’re looking for additional accountability, meal plans, progress tracking, expert nutrition guidance, and a supportive community, join us inside the BodyFit Athletic Club (BAC).
Inside the BAC you’ll find:
- Dietitian-developed meal plans
- Exclusive workout programs
- Progress tracking tools
- Live coaching and support
- A welcoming community of women focused on strength and consistency
👉 Learn more about the BodyFit Athletic Club HERE
Let’s Make This Our Strongest Summer Yet
SummerFit isn’t about perfection.
It’s not about earning your food, punishing your body, or chasing unrealistic expectations.
It’s about showing up consistently, moving your body, building strength, and creating habits that help you feel your best.
One workout at a time.
Are you ready?
Let’s do it!
Amy
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