We’re one month into SummerFit, and if you’ve been showing up — even inconsistently — this is your reminder that you’re building something real.

July is where a lot of people start to lose steam. The new-summer energy fades, schedules get chaotic, and it’s easy to let workouts slide. So let’s talk about how to keep the momentum going, whether you crushed June or you’re just getting started now.

What Is SummerFit?

SummerFit 2026 is a FREE summer workout challenge featuring five workouts each week throughout June, July, and August. Every workout is available for free on YouTube and designed to help you build strength, improve cardiovascular fitness, increase mobility, and create healthy habits that support your long-term goals.

The best part? Most workouts are just 25–30 minutes, making it easy to fit movement into your day without spending hours exercising.

Why Strength Training Matters

At the heart of SummerFit is strength training.

Strength training helps build and maintain muscle, supports bone health, improves functional fitness, boosts confidence, and can help you feel stronger both inside and outside of your workouts.

That’s why each week includes three dedicated strength training sessions, balanced with cardio and mobility work for a well-rounded approach to fitness.

Whether your goal is to build strength, improve body composition, increase energy, support healthy aging, or simply feel your best, strength training is one of the most valuable investments you can make in your health.

Your SummerFit Plan & Structure

SummerFit follows a simple weekly structure that balances strength, cardio, and recovery:

Weekly Schedule

  • Monday: Strength Training
  • Tuesday: Cardio
  • Wednesday: Strength Training
  • Thursday: Active Recovery & Mobility
  • Friday: Strength Training

Each week includes:

  • 3 Strength Training Workouts
  • 1 Cardio Workout
  • 1 Active Recovery & Mobility Session

All workouts are designed for all fitness levels, with modifications and progressions offered throughout.

Whether you’re brand new to exercise or have been training for years, you’ll find options that meet you where you are.

Equipment You’ll Need

Most workouts use:

  • Dumbbells
  • Optional kettlebell variations
  • A mat for floor exercises and mobility work
  • A little space to move

No gym membership required—just show up, press play, and let’s get moving!

Need dumbbells or kettlebells for this program? We’ve partnered with French Fitness to make it easy to get quality home gym equipment delivered to your door. Use code BODYFITBYAMY for 5% off your order HERE!

Who This Challenge Is Perfect For

SummerFit is especially great if you:

  • Want to build or maintain strength
  • Need a realistic fitness plan for summer
  • Enjoy shorter workouts that fit a busy schedule
  • Want balanced training without extremes
  • Love following a structured workout calendar
  • Prefer home workouts with minimal equipment
  • Want support for your physical and mental well-being

These workouts are designed to support real life, real bodies, and long-term consistency.

New This Month

Four brand-new strength workouts are dropping in July — Days 1, 6, 11, and 16. If you’ve done SummerFit before, these are worth carving out time for. If you’re just joining, they’re a great place to start.

Your July SummerFit Schedule

All of the workouts for July are linked below so you can simply scroll, click, and press play.

Week 1

Week 2

Week 3

Week 4

Prefer a Printable Workout Calendar?

If you love checking workouts off on paper, we’ve got you covered!

The July SummerFit Calendar includes two versions in one convenient download:

🎨 A colorful interactive calendar with every workout linked, so you can simply click and press play.

🖨️ A printer-friendly black-and-white version on the back page for those who prefer to save on ink while still keeping their workouts visible and organized.

Whether you keep it on your fridge, at your desk, or in your workout space, the calendar makes it easy to stay on track and see your progress throughout the month.

👉 Download the Printable July SummerFit Calendar HERE

Want Everything in One Place?

While all the workouts are linked directly in the calendar, we’ve also created a dedicated SummerFit YouTube Playlist for those who prefer to follow along without clicking through individual workouts.

You can:

  • Hit play and go
  • Save the playlist to your YouTube library
  • Follow the workouts in order
  • Come back for replays anytime

👉 Access the Full July SummerFit Playlist HERE

Choose whichever option works best for you — the calendar, the playlist, or both!

Tip: Save or Bookmark This Page

This page will be your home base for the entire month, with all workout links, the printable calendar, and playlist in one convenient location.

We recommend bookmarking this page or saving it to Pinterest so everything you need is just one click away.

Loved Seeing June’s Progress

June was a strong month — thank you to everyone who showed up, shared their workouts, and kept each other motivated.

If June didn’t go the way you wanted, July is a clean page. Every day is a new chance to press play.

Want More Support With Your Fitness & Nutrition?

If you’re looking for additional accountability, meal plans, progress tracking, expert nutrition guidance, and a supportive community, join us inside the BodyFit Athletic Club (BAC).

Inside the BAC, you’ll find:

  • Dietitian-developed meal plans
  • Exclusive workout programs
  • Progress tracking tools
  • Live coaching and support
  • A welcoming community of women focused on strength and consistency

And if SummerFit has you craving more structure, IGNITE — our newest 30-day challenge — launches July 6 inside the BAC.

👉 Learn more about the BodyFit Athletic Club HERE

Halfway Through Summer Is Where Most People Quit

Let’s not be most people.

SummerFit isn’t about perfection. It’s not about earning your food, punishing your body, or chasing unrealistic expectations.

It’s about showing up consistently, moving your body, building strength, and creating habits that help you feel your best.

One workout at a time.

Are you ready?

Let’s do it!

Amy