Can you believe we’ve made it to August?

Whether you’ve completed every workout, missed a few weeks, or you’re just joining us now, you’re in exactly the right place. There’s still an entire month of SummerFit ahead, and every workout is another opportunity to build strength, boost your energy, and invest in your health.

August has a different kind of motivation than June or July. The excitement of starting something new has worn off, but the habits you’ve been building can carry you far beyond summer.

Instead of thinking about the finish line, think about the foundation you’re creating. Every workout you complete this month is another step toward becoming someone who moves consistently, prioritizes their health, and feels stronger in everyday life.

What Is SummerFit?

SummerFit 2026 is a FREE summer workout challenge featuring five workouts each week throughout June, July, and August. Every workout is available for free on YouTube and designed to help you build strength, improve cardiovascular fitness, increase mobility, and create healthy habits that support your long-term goals.

The best part? Most workouts are just 25–30 minutes, making it easy to fit movement into your day without spending hours exercising.

Why Strength Training Matters

At the heart of SummerFit is strength training.

Strength training helps build and maintain muscle, supports bone health, improves functional fitness, boosts confidence, and can help you feel stronger both inside and outside of your workouts.

That’s why each week includes three dedicated strength training sessions, balanced with cardio and mobility work for a well-rounded approach to fitness.

Whether your goal is to build strength, improve body composition, increase energy, support healthy aging, or simply feel your best, strength training is one of the most valuable investments you can make in your health.

Your SummerFit Plan & Structure

SummerFit follows a simple weekly structure that balances strength, cardio, and recovery:

Weekly Schedule

• Monday: Strength Training
• Tuesday: Cardio
• Wednesday: Strength Training
• Thursday: Active Recovery & Mobility
• Friday: Strength Training

Each week includes:

• 3 Strength Training Workouts
• 1 Cardio Workout
• 1 Active Recovery & Mobility Session

All workouts are designed for all fitness levels, with modifications and progressions offered throughout.

Whether you’re brand new to exercise or have been training for years, you’ll find options that meet you where you are.

Equipment You’ll Need

Most workouts use:

• Dumbbells
• Optional kettlebell variations
• A mat for floor exercises and mobility work
• A little space to move

No gym membership required—just show up, press play, and let’s get moving!

Need dumbbells or kettlebells for this program? We’ve partnered with French Fitness to make it easy to get quality home gym equipment delivered to your door. Use code BODYFITBYAMY for 5% off your order HERE!

Who This Challenge Is Perfect For

SummerFit is especially great if you:

• Want to build or maintain strength
• Need a realistic fitness plan for summer
• Enjoy shorter workouts that fit a busy schedule
• Want balanced training without extremes
• Love following a structured workout calendar
• Prefer home workouts with minimal equipment
• Want support for your physical and mental well-being

These workouts are designed to support real life, real bodies, and long-term consistency.

Finish Strong This Month

August is all about bringing everything together.

You’ll continue following the same balanced weekly structure you’ve come to know—three strength workouts, one cardio workout, and one mobility session—but with a fresh lineup of workouts to keep you challenged and motivated.

If you’ve been with us since June, this is your chance to celebrate how far you’ve come. And if you’re just finding SummerFit now, don’t worry about what you’ve missed. Start with Day 1 and make August your month.

Your August SummerFit Schedule

All of the workouts for August are linked below so you can simply scroll, click, and press play.

Week One

Day 01: Total BodyFit with Weights – NEW!

Day 02: Cardio & Abs Conditioning

Day 03: Full Body Dumbbell Strength

Day 04: Mobility & Core Flow

Day 05: 20-Minute Bodyweight Burn – NEW!

Week Two

Day 06: Dumbbell Tabata Sweat – NEW!

Day 07: Level Up Cardio

Day 08: Total Body No Repeat

Day 09: Standing Gentle Mobility – NEW!

Day 10: Full Body Calisthenics – NEW!

Week Three

Day 11: Total Body Strength Complex with Weights – NEW!

Day 12: Cardio Tabata Sweat

Day 13: Upper Body Express

Day 14: Yoga Core Mobility

Day 15: No Equipment Legs & Core Strength – NEW!

Week Four

Day 16: Full Body Dumbbell Core HIIT – NEW!

Day 17: Cardio Boot Camp

Day 18: Lower Body Express

Day 19: Pilates Sculpt

Day 20: No Equipment Arms & Abs Strength – NEW!

Week Five

Day 21: Strength Supersets MetCon – NEW!

Day 22: Quiet Cardio Power

Day 23: Dumbbell Strength Burnout

Day 24: Active Recovery Cardio

Day 25: No Equipment Core & More – NEW!

Prefer a Printable Workout Calendar?

If you love checking workouts off on paper, we’ve got you covered!

The August SummerFit Calendar includes two versions in one convenient download:

Whether you keep it on your fridge, at your desk, or in your workout space, the calendar makes it easy to stay on track and see your progress throughout the month.

👉 Download the Printable August SummerFit Calendar HERE

Want Everything in One Place?

While all the workouts are linked directly in the calendar, we’ve also created a dedicated SummerFit YouTube Playlist for those who prefer to follow along without clicking through individual workouts.

You can:

• Hit play and go
• Save the playlist to your YouTube library
• Follow the workouts in order
• Come back for replays anytime

👉 Access the Full August SummerFit Playlist HERE

Choose whichever option works best for you — the calendar, the playlist, or both!

Tip: Save or Bookmark This Page

This page will be your home base for the entire month, with all workout links, the printable calendar, and playlist in one convenient location.

We recommend bookmarking this page or saving it to Pinterest so everything you need is just one click away.

Look How Far You’ve Come

Whether you’ve completed every workout or simply showed up more often than you would have otherwise, that’s progress worth celebrating.

Fitness isn’t about having a perfect summer. It’s about building habits that last beyond one season.

Take a moment to recognize what you’ve accomplished. Maybe you’re lifting heavier weights, recovering faster, feeling more energetic, or simply making movement a regular part of your week.

Those wins matter.

And if this is your first workout of the summer? Welcome. The best time to start is today.

Want More Support With Your Fitness & Nutrition?

If you’re looking for additional accountability, meal plans, progress tracking, expert nutrition guidance, and a supportive community, join us inside the BodyFit Athletic Club (BAC).

Inside the BAC, you’ll find:

• Dietitian-developed meal plans
• Exclusive workout programs
• Progress tracking tools
• Live coaching and support
• A welcoming community of women focused on strength and consistency

And if SummerFit has you craving more structure, SHIFT — our newest 5-week challenge — launches August 3, 2026 inside the BAC.

👉 Learn more about the BodyFit Athletic Club HERE

Don’t Let Your Momentum End With Summer

One of the biggest mistakes people make is treating fitness like a season.

They work hard all summer, then lose their routine once life gets busy again.

Let’s do something different.

Use this final month of SummerFit to build habits you’ll carry into the fall. Keep showing up, keep getting stronger, and remember that consistency—not perfection—is what creates lasting results.

If you’ve loved following SummerFit and you’re ready for even more structure, coaching, meal plans, and an incredible community, we’d love to welcome you inside the BodyFit Athletic Club.

Let’s finish summer feeling stronger than we started.

Let’s do it!

Amy