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Do You Really Need Cardio?

Woman doing a kettlebell strength workout for the free 4-week Sweat & Sculpt workout challenge.

Featured

Sweat & Sculpt: Your FREE 4-Week Strength + Cardio Workout Challenge

amy schemper from bodyfit by amy

Featured

You’re Not Out of Shape — You’re Under-Recovered

women's fitness

Featured

Same Habits, Different Body: The Perimenopause Midsection Shift

Featured

Strength Training vs. Pilates: Which Is Better for Building Strength and Muscle?

BodyFit by Amy 3-1-1 Strength + Pilates 4-week free workout challenge featuring 3 days of strength, 1 day of cardio, and 1 day of Pilates each week, available on the BodyFit by Amy YouTube channel.

Featured

The 3-1-1 Strength + Pilates Challenge: Your FREE 4-Week Workout Plan

Nutrition

Healthy Lunch Box Ideas for Kids and Adults: My Easy Formula

Featured

Unpacking the Peptide Craze: What You Need to Know

BodyFit by Amy demonstrating a dumbbell strength workout for the free SummerFit 2026 home workout challenge.

Fitness

August Workout Challenge | SummerFit 2026 | BodyFit by Amy

Fitness instructor holding dumbbells and smiling, wearing black workout clothes during a full body strength training workout.

Featured

SummerFit July 2026: Free Weekly Workout Challenge

Fitness instructor holding dumbbells and smiling, wearing black workout clothes during a full body strength training workout.

Featured

SummerFit 2026: Free Summer Workout Challenge | BodyFit by Amy

Featured

What Is Progressive Overload — And Why Are Women Hearing So Much About It?

Woman looking skeptical

Fitness

Peptides: What They Are, Why They’re Trending, and What to Know

Featured

I’m a Trainer Who Struggles with Mental Health—Here’s What Actually Helps

Fitness

Stronger by Summer – 4 Week Workout Challenge (Free on YouTube!)

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